The study evaluated 79 children between 9 and 11 years of age. It was noted that their physical fitness and strong muscles were directly related to a better memory. Existing research also enhanced the fitness association of children with better thinking skills and academic performance.
"There are many ways children can benefit from exercise, to build healthy bodies, as well as healthy minds," said Charles Hillman, a professor of pediatrics at New York University. "We know that children are becoming increasingly inactive , And suffer from an increase in weight, which contributed to the decline in physical activity.
Research showed that children in the study were subjected to fitness and muscle assessments, including the upper body, noting that the decline in physical activity played a role in the decline in memory levels and academic achievement among children.
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