Is not only food for heating Bhsaúh in the winter with the cold weather, but it has many health and therapeutic benefits, like other legumes that God-given natural value, you know with the team every day medical information on lentils in terms of therapeutic benefits and types of ...
Lentils:
Lentil plant belongs to the family of the cornea plants, seeds are used in the preparation of foods, grow in Egypt and southern Europe and the United States and Western Asia, seeds brown reddish, or gray or black, and diameter more than 13 ml.
Types of lentils:
A) yellow lentils.
B) black lentils.
C) green lentils.
D) red lentils.
E) lentils Paljbh (ie Atmospheric).
The nutritional value of lentils:
Lentils are generally contains a high proportion of fiber and protein, also contains Vitamin B1, and some minerals, contains red lentils on less than green lentils fiber content (11% instead of 31%).
Each component of the cup 198 grams of cooked lentils also contains the following:
• Calories: 230
• fat: 0.75
• Saturated fat: 0.1
• Carbohydrates: 39.86
• Fiber: 15.6
• proteins: 17.86
• Cholesterol: 0
The way the health lentils:
There are a lot of ways of cooking around the world, most notably in Egypt and some Arab countries, (lentil soup) or lentil soup as they are called colloquially, are as follows ...
1 - put all the vegetables and lentils, water, and put on the fire until cooked thoroughly.
2 - leave to cool thoroughly.
3 - are Khvgaha in soft blender and are filtered through the refinery until we get rid of any impurities out.
4 - is placed in a pot on the fire and provides Palmriqh spices and leaves until boiling.
5 - roasting garlic until yellow color and placed on the soup, stir and serve with roasted live.
The health benefits of lentils:
1) useful in cases of anemia and anemia because it is rich in iron.
2) is nourishing and restorative for the nerves to contain vitamin B.
3) Peel lentils useful in the treatment of constipation.
4) helps the bones and teeth growth of children in cases of calcium deficiency.
5) streaky and diuretic.
6) is accurate lentils useful for people with mental and business people with indigestion.
7) increases the secretion of milk in women breastfeeding.
8) helps to open cysts if they are boiled in water and then pureed broad compresses it cysts.
9) is useful for skinny body, and are making an effort intramuscularly hard.
10) helps to improve the functioning of the digestive system, and treat problems such as bowel obstruction.
11) Lentil is the perfect food that fills the stomach thanks to the plant fiber, and gives the body temperature, and the lack of calories will help you lose weight.
12) eating lentil soup works a treat colon problems, and cleanse the digestive system, and regulate blood sugar levels, so it is an ideal food for diabetics, is also working to reduce the feeling of hunger.
13) lentils ideal food to strengthen the body's immune system, as well as the improvement of red blood cells, and reduces joint pain for patients Romatid hinge.
The benefits of lentils for pregnant women:
The vitamin B and folic acid found within lentils of the most important nutrients for pregnant women, as it maintains the systems movement in the body, and helps to avoid constipation pregnancy, due to the presence of folic by acid Recommended for pregnant to reduce chances of the fetus with congenital spine.
Lentils and overcome impotence and nervous tension:
Eating lentils to supply the body with the element of "molybdenum", which helps to avoid injury sexual weakness, and the reduction of exposure to psychological stress and tension, and keeps in organizing blood sugar and cholesterol.
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