Benefits of figs

Benefits of figs

The fig contains calcium, zinc, iron, magnesium, selenium, and copper. The one fig is a capsule of vitamins and mineral salts. These are important salts for heart, body, hair and skin freshness. Figs are rich in potassium and present in figs with antioxidants. Heart and blood pressure.

* Fig contains chlorogenic acid, which helps to reduce blood sugar and makes control of blood glucose easier and easier, making figs like a secret weapon Lord in the face of diabetes category II.

* Fig contains a combination of vitamins B complex, which improves digestion functions and also improves the rate of metabolism and the burning of calories. Recent studies have shown that figs stimulate the body to burn carbohydrates and fats faster than it stimulates the process of losing weight.

Recent studies have shown that regular intake of figs improves the colon's performance for those suffering from colorectal problems and has some enzymes that reduce the chances of colitis and are considered anticonvulsants for colon cancer.

Because of its high calcium content, figs are a very important food for healthy teeth and bones, especially for women.

* Eating figs constantly helps you get shiny shiny eyes and preserves your visual ability over the years because it contains a high concentration of vitamin A.

* Figs and anemia do not meet a scientific fact recently reached by experts. Eating figs regularly helps maintain healthy levels of iron in the blood, which makes it anemia, which is highly recommended for pregnant or lactating women, preferably with milk to get the most benefit from it. .

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Facts related to autoimmune diseases Every woman knows

Autoimmune diseases occur when the immune system begins to attack healthy cells in the body, 80% of women with immune diseases and the proportion continues to rise, according to a report published by the American site "Tapoos."

The report also mentioned a number of facts related to autoimmune diseases that every woman should know, including the following:

1. Rheumatoid Arthritis:
The disease is caused by joint inflammatory symptoms throughout the body, including the hands, thighs, fingers and knees, and 4% of women are affected by this condition, one of the most prominent autoimmune diseases targeting women.

2. Red lupus:
 Nine out of ten people with lupus are women, and the disease can damage the joints, skin, kidney, heart, lungs and other parts of the body.

3. Psoriasis:
Is a chronic condition that causes the growth of cells very quickly and may be the only disease of the immune diseases that occurs in men and women.

4. Arthritis of the psoriasis:
This type of inflammation usually affects the large joints, in severe cases cause pain and stiffness and swelling and this is one of the most prominent autoimmune diseases that can affect women.

5. Schugren syndrome:
In this case the immune system attacks the glands responsible for tears and saliva, leading to dry eye and mouth.

6. Hardening of the skin:
This condition is caused by the abnormal growth of collagen, as the skin becomes thick and inflexible, and is also an autoimmune disease that affects women significantly.

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The benefits of watermelon "food Pharaohs kings" .. The most prominent strengthening sexual desire

The melon is a favorite of all Egyptians in the summer. Watermelon is one of the best fruits preferred by all, especially when the temperature rises due to its containment of water, in addition to its tasty taste and rich red color with vitamins and minerals.

Not only that, but the ancient Egyptian watermelons were placed in the tombs of the kings for their feeding in the afterlife. The first harvest of the watermelon was recorded in Egyptian hieroglyphics about 5000 years ago.

In this context, the US medical website "livescience" revealed 5 health benefits of watermelon, including:

1. Promote sexual health
Watermelon contains nitrite, citrolin and arginine good for the heart and blood vessels and thus helps to strengthen the strength of the erection of men, by improving blood flow, and can help reduce the accumulation of excess fat.

2. Heart health

Watermelon contains high levels of lycopene, which is very effective in protecting cells from damage and may help reduce the risk of heart disease, according to a study conducted at Purdue University.

3. Reduces inflammation
Lycopene in watermelon makes the fruit anti-inflammatory, as it inhibits various inflammatory processes and also acts as an antioxidant. In addition, melon contains choline, which helps to reduce chronic inflammation.

4 - moisturizing
Watermelon is an example of food that can help you stay moist, and this can help prevent stroke that can occur due to heat.

5. Digestion
Watermelon contains fiber, which encourages the digestive system to digest and lose weight.

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4 ways to lower blood cholesterol and prevent heart attack .. Know it

Low cholesterol diets, such as Japan and parts of the Caribbean, have lower levels of heart attack and stroke, according to the Health website.

The site added that there are a number of steps that reduce the proportion of cholesterol in the blood, including:

1 Eat foods containing dietary fiber found in beans and fruits and help to reduce cholesterol levels by about 5%.

2. Exercise: It reduces the risk of dying of a heart attack by 25% compared to any other treatment regimen. Physical activity is also an important part of any treatment regimen.

Low-fat diets: Choosing healthy foods such as fish and vegetables for red meat and fried potatoes reduces cholesterol by up to 20% in some people.

Eating fish: It is good for the heart especially that the healthy fats found in fish and fish oil can help reduce triglycerides in some people with very high levels of them.

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Your diet controls your heart attack

You should know that what you are eating affects the extent of your heart attack or not, so take your food well and with deliberate steps, including some simple things that we offer you, according to webmd.



Eat a variety of foods with fruits, vegetables, whole grains and fish. Keep away from processed foods that are prepared with high salt or extra sugars, as they will speed up your heart attacks and keep them away.



Do not take too much alcohol that raises blood pressure and causes heart attacks and strokes. You should eat a little chocolate, preferably black chocolate with at least 70% kaku, because it has a lot of nutrients, So as not to increase weight and make the heart work harder.



Finally, if you experience any symptoms of a heart attack, do not leave it alone as it will soon disappear and it is just casual things you feel, including shortness of breath, changes in heartbeat and fatigue, as well as attention to pain of the jaw and back, feeling nausea, vomiting, sweating and symptoms such as influenza.

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5 Symptoms of heart attacks occur only in women

Heart attack is one of the leading causes of premature death worldwide, and before it occurs, the body sends a number of signals that should not be ignored. The signs appear differently in both men and women, according to a report published by the Indian website Bright Side.



According to the report, there are symptoms of heart attacks occur only for women to be identified, including the following ..

  1. Pain in the back, neck, arms or jaw.
These signs may be a sign of a number of other health problems, but they are primarily related to a heart attack with chest and left arm pain. The pain is gradual and then troublesome and severe. It can wake you up in the middle of the night. To find out the cause before a problem occurs.

2. Acute pain in the stomach ..
Some signs of heart attack can be mixed with signs of poisoning or heartburn.

3. Plus sweat ..
Another common symptom among women may also be related to stress, if you do not have similar symptoms before, it is best to visit a specialist.

4. Respiratory problems without apparent cause ..
Especially with other symptoms that are a sign of heart attack, in which case women complain of breathing problems without any effort as if they were in a marathon.

5. Chest pain ..
Like most chest pain, most women feel pain in the entire chest area, not just the left side. If pain or pressure does not disappear within minutes, consult your doctor.

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3 Foods that kill libido .. know it

A report published by the American site "Health" a number of foods that affect sexual desire and result in a defect in the levels of estrogen and testosterone in the body, including the following foods:

1. Manufactured foods
Eating processed foods does not have any health benefit, does not supply the body with nutrients, and does not get the minerals that are important to the body, resulting in a lack of sexual desire, and is one of the best foods that reduce sexual desire because they contain high calories.

2. Soft drinks diet
Containing sweeteners that affect serotonin levels in the body and reduced serotonin resulting in decreased libido in both men and women.

3. Microwave spread
It contains chemicals such as octanex that can kill sexual desire and cause prostate problems in men.

According to the report, foods affecting sexual desire are caused by hormonal imbalance in the body, especially testosterone and estrogen in the body. The decrease of these hormones reduces sexual desire in the body, so it is necessary to stay away from these foods and eat healthy food such as the proliferation of vegetables, fruits and healthy foods .

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3 steps to detect the cause of persistent stomach pain

That the detection of the stomach is done in a number of ways to determine the cause of pain continued with some people for long periods of time up to several months and years The most important tests are:

1. Conduct the analysis of the spiral microbe.

2 work sound waves on the abdomen to detect the gallbladder.

3 Finally, we enter the eye of the stomach to reveal the eye from inside the abdomen.

The professor of dermatology, that these procedures reveal all the causes of the disease on the face of the stomach on a continuous basis, and if we do not find any organic cause, the psychological state of the patient is the only cause of continuing pain.

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The relationship of food to the mood .. 8 foods gives you happiness

Knowing the elements that control the feeling of happiness will be easy for us to know the food rich in these elements, and therefore, eating these foods will raise the feeling of happiness, and those foods are:

First: Bananas to contain magnesium.

 Second: Avocados.

Third: dark chocolate without milk.

Fourth: mussels, oysters and seafood.

Fifth: brown baked goods such as brown rice, and wheat.

Food containing probiotics such as yogurt.

Seventh: Eat a meal of spinach.

Eighth: Citrus fruits such as lemons, mandarin, and oranges.

He explained that all these foods are working to raise happiness rates in the presence of other factors such as sports and the general psychological state, noting that these foods in general rich in some elements such as magnesium, and hormone Oxtosin, and the elements of serotonin, and amino acids, which play an important role In the formation of the central nervous system to feel a state of happiness.

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Symptoms of eye surprise may lead to blindness

Dr. Mohamed El-Sheikh, a specialist in ophthalmology, warned of the negligence of some people to the sudden symptoms that appear on them and lead to the inability to see gradually. He pointed out that there are a number of symptoms for the patient suffering from blue water and cause blindness.

 Pain in the eye

2 headache

3 and halos around the lights.

4 The widening of the pupil and loss of vision

Redness of the eye.

Nausea and vomiting in some cases.



Dr. Mohammed al-Sheikh said in a statement to "the seventh day," that all these signs are an emergency and may continue for several hours, and repeated several times, each time causing more loss of vision, and blue water may be secondary to eye contusion or infection or inflammation Or a tumor in the eye or due to white water.

To control the blue water, Dr. Mohamed El-Sheikh, a specialist in ophthalmology, said that early detection of the disease is the best way to prevent infection, through periodic eye detection, eye pressure measurement, visual and CT scans of the optic nerve. By your doctor, you can reduce your eye pressure, and if you do not respond in the extreme, you may have laser or surgical intervention to try to control the infection.

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A natural list of foods that improve your mood without drugs, especially fish and mushrooms

If you have mood swings and bad conditions, you can control and improve your mood by eating some foods that make your mood good.

A report published by the Indian website "Bold Sky" also published a number of foods that have been scientifically proven to put you in a good mood. These include:

1. Fish: It is rich in omega-3 fatty acids that improve mood by producing dopamine in the brain, making you feel happy.

2. Mushroom: It is rich in vitamin B6, which is good in the treatment of depression, and it helps to promote the hormones of happiness in the brain.

3. Lentils: Contains a high amount of folic acid, which has a lot of health benefits on the body and improves the mood by promoting levels of serotonin.

4. Cashew nuts are natural remedies for depression, because they are rich in zinc and work to change the chemicals in the brain positively.

5. Chickpeas: It is rich in protein that nourishes brain cells and makes your mood good.

6. Bananas: It is rich in potassium and magnesium, both of which serve as a natural remedy for promoting mood, as it improves serotonin levels in the brain.

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Learn about the causes of the "ear rot" virus and its treatment methods

Dr. El-Desouki, a professor of ear, nose and throat, said that the symptoms of ear rot and the feeling of dizziness, vomiting and continuous imbalance have a number of causes, starting with minor diseases that turn into ear rot and end with chronic diseases.

Dr. Ibrahim Al-Desouki added to the "seventh day", that the most prominent causes of ear rot:

1 person is infected with cold or flu and the virus revolves around ear rot

2 severe psychological depression causes vertigo

High blood pressure

4 or for chronic causes such as defects in the anatomical composition of the inner ear.

5 tumors and nerves in the brain cause vertigo.

The professor of nose and ear explained that the treatment of these cases should start with a rest of not less than a week, including physical and mental rest, as well as cold medicines and rotor inhibitors, as determined by the specialist doctor, in addition to the attention to warm fluids daily throughout the week of treatment until the recovery completely .

Dr. Al-Desouki pointed out that the most common time for the spread of earworm virus is usually between the seasons, between summer and winter, and the most months from mid-April to mid-May, in addition to the month of September also.

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With high temperatures .. Ways to prevent sun strikes

With the onset of high heat waves, the most affected are children, the elderly and pregnant women, who are exposed to sunstroke and heat exhaustion, as a result of sudden exposure to the burning sun. To avoid these problems, you must follow certain methods of prevention, according to a report published by the website of the Times of India.

"The sudden rise in temperature from normal to extremely hot causes many people to get sick, because it causes the immune system to weaken and makes the body more susceptible to germs," ​​says Dr. Agai Agrawal, director of the internal department at Fortis Hospital in India. Sudden weather leads to fatigue, stress, skin irritation, coughing and loss of appetite.

The manager of the internal department offers a number of tips to keep your health safe with the heat waves, through the following:

1. Take vitamin C: Foods rich in vitamin C help strengthen the immune system against weather-related diseases.

2. Keep the cleanliness in the area around you Do not leave water accumulating in your surroundings, because it is a fertile place for bacteria.

3. Make sure to drink summer drinks so as not to feel thirsty and prevent exposure to drought, such as melon juice, pineapple and lemon.

4. Avoid drinking caffeine and soft drinks, because they are diuretic and expose the body to drought, it is best to avoid them as much as possible.

5. Eat small amounts of food especially carbohydrate-rich foods and produce more heat in the body, so it is better to add a glass of milk to lunch to keep your body moist.

6. Turn off heat sources such as heat-generating lamps and computers.

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US study: High temperature of the weather caused migraines

According to the Daily Mail website, US health experts warned against trying to go out of the house from 12 noon to 4:30 pm for the severe health damage they may be exposed to due to high temperatures and their role in triggering migraine headaches.

The researchers stressed the need to take adequate precautions, such as drinking water and adequate fluids, and cover the head when going out in the open air, to ensure not to fall prey to the negative effects of high temperatures.

Food poisoning is the most common symptom of summer diseases due to fast food corruption due to faster temperature rise, as well as skin rash, stroke due to fever and migraines.

Dr Ramesh Patankar, professor of neurology at the University of New York, says the hot, humid weather that dominates the summer months often increases the chances of having a headache. Hemorrhagic headaches are thought to be caused by a combination of genetic and external factors, To make patients with migraine headaches are more prone to migraine disorder, while external factors affect the omission of meals and sleep deprivation.

This study is the first of its kind to reveal the relationship between the effects of climate change as a strong catalyst to increase the chances of migraine headaches, which is often accompanied by side effects ranging from stress, fatigue, and hormonal changes to increase the severity of seizures between 73 - 80%.

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Methods of treatment of middle ear infections

Ear infection occurs when you get a bacterial or viral infection on your middle ear, the middle ear behind the eardrum, and ear infections can be very painful due to the accumulation of fluid and inflammation, a common problem in all age groups and both sexes. The site "only my health" Steps To Care For Ear Infection:

1 Thermotherapy


When you have ear swelling and suffer from a lot of pain, you should use a heat pad or a hot water pad, when placing a hot water pad on the affected ear reduces pain.

2 Do not use headphones


When you experience excessive ocular pain, you should avoid ear phones, when exposure to high-grade sounds can cause a lot of damage to the ear and should be avoided.

3 Avoid tension


Ear pain requires you to stop taking more stress, as you should not go out in the wind and avoid frequent ear contact with water, any burden that has been done can increase the ear infection and all ear ornaments should be removed during this time.

4 drugs
You are advised to visit your doctor and take expert help during these times. Doctors usually prescribe ear drops and oral medications for internal ear pain.

Avoid air travel
It is also very important to note here that air travel is a problem for those with ear pain problem, and you should consult your doctor.

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7 Questions Explain the Risk of Infection of Children and Adults in Waterpox

Waterpox is a serious viral disease that affects children and causes serious health complications.

In order to preserve the reader's right to knowledge, "Day 7" provides an analysis of "C and C", to find out what is the virus? What are its complications? And methods of treatment.



1 - What is waterpox virus?

A contagious virus also called "farsiella", a common disease in children is often simple, but it can be dangerous, especially in young children and adults.



2 - What are the most prominent symptoms?

A rash that turns into itching and rashes may first appear on the face and chest, then return to the rest of the body, including inside the mouth, eyelids, or genital area.

What are the symptoms of chickenpox?

Fever, anorexia and headache A person who has previously been infected with chickenpox may suffer from a painful skin rash called the fiery belt years later.

4 - How is the incidence of pox?

Pseudomonas aeruginosa can spread from one person to another through the air, or by touching fluids emerging from waterpox ulcers.



5 - What about the seriousness of waterpox virus?

 Anyone who has not been infected with a waterpox or has not been vaccinated can get the disease:

• The disease usually lasts from 5 to 7 days.

• Children usually miss 5 to 6 days of school or nursery.

• In some cases there is a high risk of occurrence of complications of chickenpox virus, which include:

- Infants

- Teenagers and adults

- Pregnant women "with the risk of transmission of the virus to the fetus or newborn.

- People who suffer from immune system weakness due to illness or medications.



6. What are the serious complications of smallpox?

Bacterial infections in the skin, pneumonia, infection or inflammation of the brain, problems of bleeding, inflammation of the bloodstream, droughts and death. In some cases, waterpox complications may be serious and may require specialized medical care and hospitalization.

Some water-borne deaths still occur in healthy, uninfected and adult children



7. How is VARV prevented?

• The best way to protect against waterpox is to get the vaccine.

• Children, adolescents and adults should receive two doses of waterpox vaccine.

• Waterpox vaccine is very safe and effective in preventing disease.

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Methods of prevention of urinary tract infection

Urinary tract infection is the result of the use of unhealthy toilets or urinary control. If you have urinary tract infections, you should follow some advice and home remedies that help you overcome urinary tract infections. A report by the Indian website BrightSide "Natural treatment methods help to reduce the problem, and include the following:

1. Drink plenty of vitamin C-rich juices, including pineapple juice and other acidic fruit, which is the best medicine and treatment for urinary tract. Drinking plenty of water works to expel bacteria in the urinary tract. Berry is found to be good for urinary tract infections in women. Pregnant women.

2. Avoid tea and coffee and it is best to drink cinnamon, green tea, ginger and other drinks that prevent urinary tract infection.

3. Drink boiled barley, it is one of the best solutions for urine, which prevents the levels of acids in the bladder and reduce the burning of severe.

4. Dream of other herbs Garlic, it is a good supplement to kill bacteria.

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Symptoms of eye sensitivity and treatment methods

Our eyes are exposed to various infections, diseases and natural response to our bodies for some medications, environmental factors such as dust or dirt that damage the eye and the most sensitive allergens eye pollen, dust, or raising pets.

The site "only my health" medical that the most prominent symptoms of eye sensitivity:

1 redness

2 eye itching

3 Sneezing

4 sinus activity

He explained that for the treatment of eye sensitivity, many drugs prescribed by the doctor to identify, and cold compresses, or topical treatments, in addition to taking some caveats, including staying at home or wearing sunglasses at the exit to prevent exposure of eyes to allergens.

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"Tooth decay of children" .. Know the reasons and methods of prevention

The problem of dental caries is a common problem among children, so it is best to keep the mouth clean the babies clean their tongue with a soft cloth and clean, according to a report published by the Indian site "Bold Sky".

The reasons

- Consumption of many sugary and acidic foods

- sugary drinks




Symptoms

- vary from child to child, most notably:

- Bad breath

- Problems eating and chewing

- Sometimes change the color of teeth



Methods of prevention

Educate your child about the importance of dental care

- Make sure your child is washing his teeth twice a day

- A healthy diet rich in calcium

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Problems with women's teeth during pregnancy

During pregnancy, some health and physical changes may occur, due to increased levels of estrogen and progesterone, which affects the health of the mouth and teeth. Good dental care helps you avoid dental problems such as gingivitis and dry mouth. It is better to eat a balanced diet and visit a doctor. Teeth once a month, according to a report published on the website of the Times of India.

In this regard, the report mentioned the dental problems faced by women during pregnancy, which include the following:

1. Gingivitis ..
Many women notice changes in the gums during pregnancy. Gums appear red and can bleed when cleaned. Some may experience severe swelling of the gums. The reason for this is increased hormonal levels in the body. This condition starts during the eighth month and disappears as soon as the baby is born.

2. Pericardial tumor (gestational tumor) ..
It is the growth of red granules that appear on the gums, although these tumors cause discomfort, it is not dangerous and usually develops this problem in the second trimester of pregnancy, and poor oral hygiene is the main cause of this problem.

3. Corrosion of tooth enamel ..
It is more common among pregnant women with frequent vomiting in the morning, and can be erosion in the posterior part of the front teeth, which affects the strength of the teeth.

4. Dry mouth ..
Is another common problem with dental problems that women face during pregnancy. This can be combated by drinking lots of water and maintaining the moisture of the mouth, and hormonal changes can cause dry mouth accompanied by a blocked nose, cracked lips and headaches.

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Causes of tooth decay in children and their symptoms and methods of prevention

Dental caries is a common problem among children. It is reported that about 28% of children in the age group of 2 to 5 years suffer from dental caries, so it is best to keep the mouth clean in infants by cleaning their tongue with a clean and clean cloth, according to A report published by the Indian site "Bold Sky".

According to the report, one of the causes of tooth decay in children is: Dietary habits are one of the main causes of dental cavity in children, and the consumption of children many sugary and acidic foods that negatively affect the teeth, and sugary drinks and allergies can cause tooth decay.

The report also noted signs and symptoms of dental caries in children, which differ from one child to another, including bad breath or problems in eating and chewing, and in some people change the color of teeth and if any of these symptoms it is better to consult a dentist.

The report said that there are preventive ways to prevent tooth decay in children and include the following: The need to keep the mouth clean and good, make sure that your child wash his teeth twice a day, and follow a healthy diet rich in calcium and if there is a sign of decay on your child's teeth, Teeth after each meal, educate your son about the importance of dental care.

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American study: Sies strengthen the memory of children

A recent scientific study, published recently on the site "Health Day News," American medical, that the nap that the child gets during the day stimulates the preservation of many memories.

"We found that sleep after a short period of learning helps infants keep memories for long periods of time," said study author Sabine Segin, a psychologist with the Ruhr-Bochum University in Germany for children and adolescents.

The researchers found that those infants who had a long nap for at least one hour within four hours after school would remember the information more than any other child who did not have time to nap, and that infants remembered what they learned about napping, especially after 24 hours Of learning.

The authors of the study Segin said that it is likely that children who do not sleep siesta remember less because they feel tired, but more research is urgently needed to confirm the results.

The new study was published in this week's issue of the Proceedings of the National Academy of Sciences.

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Healthy mind in the healthy body .. Enjoy children strong muscles enhance memory skills

The study evaluated 79 children between 9 and 11 years of age. It was noted that their physical fitness and strong muscles were directly related to a better memory. Existing research also enhanced the fitness association of children with better thinking skills and academic performance.

"There are many ways children can benefit from exercise, to build healthy bodies, as well as healthy minds," said Charles Hillman, a professor of pediatrics at New York University. "We know that children are becoming increasingly inactive , And suffer from an increase in weight, which contributed to the decline in physical activity.

Research showed that children in the study were subjected to fitness and muscle assessments, including the upper body, noting that the decline in physical activity played a role in the decline in memory levels and academic achievement among children.

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6 habits to avoid in the summer for your health

With the onset of the summer and rising temperatures and the presence of the hot sun, the likelihood of exposure to the body to drought, as well as exposure to respiratory problems and fainting, which requires moving away from some habits that are harmful to your health.

In this context, Dr. Mahmoud Mohamed Amr, professor of chest diseases, said that there are some wrong habits that are done in the summer exposure of your body to dryness and breathing problems, because it affects the flow of blood circulation in a healthy manner and hinders its normal functioning, which reduces the flow of blood to the organs of the body and produces Fades, and these habits include:

1. Lack of drinking water at high temperatures.

2. Being in the hot sun for long periods, especially at noon.

3. Eating fast foods rich in salts helps to dry the body and increase sweat.

4. Drinking coffee, scoops, tea and soft drinks increases the body's dryness and lack of water.

5. Wear non-cotton polyester clothing increases body heat and excessive sweating.

 6. Wear too tight clothes in daily life resulting in suffocation and inability of the body to breathe during the summer, it is better to wear loose clothing that helps to ventilate.

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