Benefits of figs

Benefits of figs

The fig contains calcium, zinc, iron, magnesium, selenium, and copper. The one fig is a capsule of vitamins and mineral salts. These are important salts for heart, body, hair and skin freshness. Figs are rich in potassium and present in figs with antioxidants. Heart and blood pressure.

* Fig contains chlorogenic acid, which helps to reduce blood sugar and makes control of blood glucose easier and easier, making figs like a secret weapon Lord in the face of diabetes category II.

* Fig contains a combination of vitamins B complex, which improves digestion functions and also improves the rate of metabolism and the burning of calories. Recent studies have shown that figs stimulate the body to burn carbohydrates and fats faster than it stimulates the process of losing weight.

Recent studies have shown that regular intake of figs improves the colon's performance for those suffering from colorectal problems and has some enzymes that reduce the chances of colitis and are considered anticonvulsants for colon cancer.

Because of its high calcium content, figs are a very important food for healthy teeth and bones, especially for women.

* Eating figs constantly helps you get shiny shiny eyes and preserves your visual ability over the years because it contains a high concentration of vitamin A.

* Figs and anemia do not meet a scientific fact recently reached by experts. Eating figs regularly helps maintain healthy levels of iron in the blood, which makes it anemia, which is highly recommended for pregnant or lactating women, preferably with milk to get the most benefit from it. .

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Facts related to autoimmune diseases Every woman knows

Autoimmune diseases occur when the immune system begins to attack healthy cells in the body, 80% of women with immune diseases and the proportion continues to rise, according to a report published by the American site "Tapoos."

The report also mentioned a number of facts related to autoimmune diseases that every woman should know, including the following:

1. Rheumatoid Arthritis:
The disease is caused by joint inflammatory symptoms throughout the body, including the hands, thighs, fingers and knees, and 4% of women are affected by this condition, one of the most prominent autoimmune diseases targeting women.

2. Red lupus:
 Nine out of ten people with lupus are women, and the disease can damage the joints, skin, kidney, heart, lungs and other parts of the body.

3. Psoriasis:
Is a chronic condition that causes the growth of cells very quickly and may be the only disease of the immune diseases that occurs in men and women.

4. Arthritis of the psoriasis:
This type of inflammation usually affects the large joints, in severe cases cause pain and stiffness and swelling and this is one of the most prominent autoimmune diseases that can affect women.

5. Schugren syndrome:
In this case the immune system attacks the glands responsible for tears and saliva, leading to dry eye and mouth.

6. Hardening of the skin:
This condition is caused by the abnormal growth of collagen, as the skin becomes thick and inflexible, and is also an autoimmune disease that affects women significantly.

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The benefits of watermelon "food Pharaohs kings" .. The most prominent strengthening sexual desire

The melon is a favorite of all Egyptians in the summer. Watermelon is one of the best fruits preferred by all, especially when the temperature rises due to its containment of water, in addition to its tasty taste and rich red color with vitamins and minerals.

Not only that, but the ancient Egyptian watermelons were placed in the tombs of the kings for their feeding in the afterlife. The first harvest of the watermelon was recorded in Egyptian hieroglyphics about 5000 years ago.

In this context, the US medical website "livescience" revealed 5 health benefits of watermelon, including:

1. Promote sexual health
Watermelon contains nitrite, citrolin and arginine good for the heart and blood vessels and thus helps to strengthen the strength of the erection of men, by improving blood flow, and can help reduce the accumulation of excess fat.

2. Heart health

Watermelon contains high levels of lycopene, which is very effective in protecting cells from damage and may help reduce the risk of heart disease, according to a study conducted at Purdue University.

3. Reduces inflammation
Lycopene in watermelon makes the fruit anti-inflammatory, as it inhibits various inflammatory processes and also acts as an antioxidant. In addition, melon contains choline, which helps to reduce chronic inflammation.

4 - moisturizing
Watermelon is an example of food that can help you stay moist, and this can help prevent stroke that can occur due to heat.

5. Digestion
Watermelon contains fiber, which encourages the digestive system to digest and lose weight.

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4 ways to lower blood cholesterol and prevent heart attack .. Know it

Low cholesterol diets, such as Japan and parts of the Caribbean, have lower levels of heart attack and stroke, according to the Health website.

The site added that there are a number of steps that reduce the proportion of cholesterol in the blood, including:

1 Eat foods containing dietary fiber found in beans and fruits and help to reduce cholesterol levels by about 5%.

2. Exercise: It reduces the risk of dying of a heart attack by 25% compared to any other treatment regimen. Physical activity is also an important part of any treatment regimen.

Low-fat diets: Choosing healthy foods such as fish and vegetables for red meat and fried potatoes reduces cholesterol by up to 20% in some people.

Eating fish: It is good for the heart especially that the healthy fats found in fish and fish oil can help reduce triglycerides in some people with very high levels of them.

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Your diet controls your heart attack

You should know that what you are eating affects the extent of your heart attack or not, so take your food well and with deliberate steps, including some simple things that we offer you, according to webmd.



Eat a variety of foods with fruits, vegetables, whole grains and fish. Keep away from processed foods that are prepared with high salt or extra sugars, as they will speed up your heart attacks and keep them away.



Do not take too much alcohol that raises blood pressure and causes heart attacks and strokes. You should eat a little chocolate, preferably black chocolate with at least 70% kaku, because it has a lot of nutrients, So as not to increase weight and make the heart work harder.



Finally, if you experience any symptoms of a heart attack, do not leave it alone as it will soon disappear and it is just casual things you feel, including shortness of breath, changes in heartbeat and fatigue, as well as attention to pain of the jaw and back, feeling nausea, vomiting, sweating and symptoms such as influenza.

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5 Symptoms of heart attacks occur only in women

Heart attack is one of the leading causes of premature death worldwide, and before it occurs, the body sends a number of signals that should not be ignored. The signs appear differently in both men and women, according to a report published by the Indian website Bright Side.



According to the report, there are symptoms of heart attacks occur only for women to be identified, including the following ..

  1. Pain in the back, neck, arms or jaw.
These signs may be a sign of a number of other health problems, but they are primarily related to a heart attack with chest and left arm pain. The pain is gradual and then troublesome and severe. It can wake you up in the middle of the night. To find out the cause before a problem occurs.

2. Acute pain in the stomach ..
Some signs of heart attack can be mixed with signs of poisoning or heartburn.

3. Plus sweat ..
Another common symptom among women may also be related to stress, if you do not have similar symptoms before, it is best to visit a specialist.

4. Respiratory problems without apparent cause ..
Especially with other symptoms that are a sign of heart attack, in which case women complain of breathing problems without any effort as if they were in a marathon.

5. Chest pain ..
Like most chest pain, most women feel pain in the entire chest area, not just the left side. If pain or pressure does not disappear within minutes, consult your doctor.

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3 Foods that kill libido .. know it

A report published by the American site "Health" a number of foods that affect sexual desire and result in a defect in the levels of estrogen and testosterone in the body, including the following foods:

1. Manufactured foods
Eating processed foods does not have any health benefit, does not supply the body with nutrients, and does not get the minerals that are important to the body, resulting in a lack of sexual desire, and is one of the best foods that reduce sexual desire because they contain high calories.

2. Soft drinks diet
Containing sweeteners that affect serotonin levels in the body and reduced serotonin resulting in decreased libido in both men and women.

3. Microwave spread
It contains chemicals such as octanex that can kill sexual desire and cause prostate problems in men.

According to the report, foods affecting sexual desire are caused by hormonal imbalance in the body, especially testosterone and estrogen in the body. The decrease of these hormones reduces sexual desire in the body, so it is necessary to stay away from these foods and eat healthy food such as the proliferation of vegetables, fruits and healthy foods .

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