Snacks less than 100 calories to maintain fitness

With the beginning of each year bringing the total number of people many challenges, and perhaps the best known is the loss of some extra kilos and restore the agility and lightness. It's a great challenge and to make it worth the effort .. but what to spend a few weeks until you find the person gave up the goal, and the reason is often such as:
 I follow a strict diet and I feel hungry between meals! Or: I feel the urge to eat food before a date or shortly after, and I do not know how to deal with it! Rather, it comes because someone finds himself unable to think of anything but his sense of hunger and desire to eat anything sweet or salty .. and if you sat down to eat, it eats up all fall upon his hand and spoil the work week!
It's a real problem, and the solution to every problem .. Here's a set or a light snack meals less than 100 calories - calories -, you can choose the most appropriate ones or diversification among them .. and this can resist hunger and satisfy the urge to eat and at the same time not confuse and do not spoil the diet followed by

Pears: a medium-sized pear weighing 150 grams contain only 75 calories
Albestash or pistachio: 20 tablets of peanuts contains about 80 calories, and even if they contain a lot of fat, do not worry, it's trans fats or in other words, "good fats."
Biscuits with cheese: you can eat until 3 pieces whole wheat biscuits with cheese, and it is advisable to be Mnkhvzh calories so as not to exceed 98 kcal.

Olive: 50 grams of olive give you approximately 60 kcal.

Chocolate black: black Shkola piece weighing 29 grams equivalent to 90 calories.
Cup semi-skimmed milk: a cup semi-skimmed milk, which means about 200 ml not only to contain 80 calories.

Almond: a bunch of 14 bead Ozatadel 98 kcal.
Islands: 200 grams of carrots only 50 calories contain. This means that whenever you look after your opinion more you take care of your weight! If you want to add something attached to the islands you can think of two tablespoons of hummus or fresh cheese, provided it does not exceed the total calories 100 calories.
Raisins or dried grapes: 35 grams of raisins contains 94 calories.
Rice Crackers: 2 pieces of rice biscuits with coffee spoon of jam tied 95 calories.
Mint tea: a cup of tea with mint-sized 250 ml and unsweetened is actually free of calories, and the amazing benefits in weight loss.
Peach: 75 grams of peach contains 95 kcal.
Dried apples: 100 grams of dried apple contains only 67 calories.
Alaagurt natural: natural yoghurt without sugar - Unsweetened - weighing 125 grams contains only 70 calories....